https://pilatesinstituteboulder.com/home daily 1.0 2022-11-21 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/e1172a02-e343-4e13-aae9-dd388a3bb572/IMG_4072.jpg Pilates Institute of Boulder - Group Reformer https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/1cdedc88-e4c8-4f31-9c03-68b5dd4c8f50/Screen+Shot+2021-04-30+at+4.24.17+PM.jpg Pilates Institute of Boulder - Live Stream https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/f09445f7-2ed0-4770-be36-b400268e8c97/IMG_6222.jpeg Pilates Institute of Boulder - Private https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/2c550235-0b87-4e61-8bf2-4706f6380041/IMG_6205.jpg Pilates Institute of Boulder - Duet https://pilatesinstituteboulder.com/about daily 0.75 2022-08-18 https://pilatesinstituteboulder.com/classes daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/a245657d-9798-4959-aaaf-544322f03de5/IMG_6211.jpg 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https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/1656008394568-SIMSAEW0KBX16S9W2Z6J/IMG_0078.jpg Our Team https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/1656008632469-3Q808MRO3YVVE2YSFA1N/IMG_4151.jpg Our Team https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/1662491544871-96YHU4Y0RJ9Q5204XALT/Diana%2B11-28-08%2B004.jpg Our Team https://pilatesinstituteboulder.com/testimonials daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/5a585618-d4a8-4f47-b83c-4148ddd92cd7/Paul+tower+2.jpg https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/2fe0747c-fbfc-4d7c-b0db-225f6abe98d4/IMG_4084.jpg https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/c7a2e4de-e75a-4715-ae35-9fb94d5a5d3f/IMG_4084.jpg https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/3639459c-1a03-4441-9650-124487b39986/IMG_6216.jpg https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/b1c784d7-f721-4665-93d1-4ec450a0daf7/61996D46-ABB5-412B-8FAE-58056C3B9231_1_201_a.png https://pilatesinstituteboulder.com/gallery daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/25304e72-98c5-4057-983b-2e4bf6d23c57/Romana+%26+RR+1.jpg Gallery Richard with Romana circa 1997 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/7d8369ef-9858-4294-b59d-d4226ae47f38/02B063FA-32CC-4D3E-AD3A-283D6E0A8EA4_1_201_a.jpeg Gallery Raoul with Jay Grimes 2009 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/bef036f2-e5d7-4180-830f-b878d3944176/DSC02974.JPG Gallery Richard and Bonnie with Jay Grimes circa 2007 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/5d3fe029-72c8-42d5-aead-14fb8a994482/DSC01093.JPG Gallery Raoul with Edgar Tirado 2011 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/e2a69481-14a2-4069-be0b-46f8ebd4419a/Bonnie_MaryBowen_dad.JPG Gallery Bonnie, Mary Bowen, and Richard PMA 2015 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/f91cdaae-be0a-4731-ad4c-1e19944ed0d0/DSC00013.jpeg Gallery Jay Grimes, Bonnie, and student 2009 https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/ae752276-b32f-4000-bef2-86518fc580ac/DSC00179.jpeg Gallery The stern lessons of Kathy Ross-Nash's hands https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/b7c527e9-7830-4cc5-ba6b-88d673bcc52c/IMG_0039.jpg Gallery Happy Graduate of PIOB's comprehensive teacher training course. https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/fc14746b-5d72-4121-986b-08436cc38134/Teaser_on_SC.JPG Gallery Student performing Teaser on the Barrel. https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/ad709a32-d2c8-4497-b6fb-c8631de9196f/photo.jpg Gallery Post workshop portrait https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/ccf9b55d-fc1a-4870-8956-d13297c1041b/DSC01525.JPG Gallery Peter Fiasca at PIOB https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/bc7f980f-d318-49ce-84c2-1bcabf1a1074/DSC01007.JPG Gallery Bonnie spotting Breaststroke https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/1d2ac0f6-cfb7-4502-b393-33684718ba45/DSC01531.JPG Gallery Peter Fiasca spotting Teaser Twist https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/e71008eb-666a-494d-aba9-602b7c1c5127/IMG_1291.JPG Gallery Richard working Bird's Nest https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/68447d91-8a53-40e8-ae2e-66e85f839f1b/DSC04532.JPG Gallery Raoul spotting Full Hang variation https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/c1d83a0e-c0f3-4ca4-91aa-69aadb332b5c/MEL.LC.PIKE.1.jpg Gallery Student performing L sit on Low Chair https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/5e865590-7907-49af-93f7-deedc902d161/RR.Shades.STAR.06.jpg Gallery Richard doing Star https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/17cca721-3463-45ff-8bae-815e91864604/DSC04118.JPG Gallery Raoul warming up the attendees of Guillotine Tower workshop https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/60726685-ddeb-4e97-9d3b-8166aac64bef/DSC04129.JPG Gallery Raoul teaching during Guillotine Tower workshop https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/82ecd376-23ca-43ef-be5e-3b21db081435/DSC04148.JPG Gallery Lengthen! https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/96525da7-7172-47f3-8ba4-984e5a551c0f/28EC4597-1496-4EC0-B528-786AE0BE00A7_1_105_c.jpeg Gallery Solo practice https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/d497b2ac-ab38-48e9-a9b4-cc4c9c9c7453/6FDEEA72-EF36-4381-987F-BAABA083C224.jpeg Gallery Keeping the Champagne tradition! https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/f73fd598-9358-4434-91ac-af1cb76580a9/BBB3FF4D-EA05-4673-84E2-547CC13AB974_1_105_c.jpeg Gallery Student performing Scorpion on Ladder Barrel https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/739b0184-c706-4993-9e73-139255dbde67/DSC01681.JPG Gallery Brooke Siler putting Richard through the paces https://images.squarespace-cdn.com/content/v1/6272ed9e2e06c7566eb9fad8/27ead07d-7b10-4b5e-9b78-17ef086c72b6/Sergeant_Richard.JPG Gallery The Sergeant https://pilatesinstituteboulder.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.